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Events for 03.05.2020

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9:30 am

Restorative Yoga and Deep Relaxation

March 5 @ 9:30 am - 10:30 am
Demere Center for Living, 6000 Business Center Drive
Savannah, GA 31405 United States
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Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

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6:00 pm

Life 201

March 5 @ 6:00 pm - 7:30 pm
Demere Center for Living, 6000 Business Center Drive
Savannah, GA 31405 United States
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This is a 5 session group that will utilize the therapeutic arts as well as mindfulness, yoga and massage to help the individual process their grief as they move forward in their grief journey. This group is for individuals who are further along in their grief journey or for those who the traditional "talk therapy"…

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