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Events for 12.06.2018 › Edel Caregiver

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9:30 am

Restorative Yoga and Deep Relaxation

December 6 @ 9:30 am - 10:30 am

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

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