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Restorative Yoga and Deep Relaxation
10.24.2016 @ 2:30 pm - 3:30 pm
Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.
No previous experience is necessary. Dress to move and stretch. (Go to calendar)
While this is a free class, we do ask that you register in advance by calling 912.629.1331
or by e-mailing email@example.com with your name and contact information.