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Restorative Yoga and Deep Relaxation: ZOOM ONLY

December 1 @ 9:30 am - 10:30 am

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.

This is not a stretching class!
No previous experience is necessary. Mats and equipment provided. Dress to move and stretch
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To participate with our on-line ZOOM class: CLICK HERE TO REGISTER. The ZOOM link will be emailed the Wednesday evening prior to Thursday morning’s class.

Details

Date:
December 1
Time:
9:30 am - 10:30 am
Event Category:
Event Tags:

Venue

Demere Center for Living
6000 Business Center Drive
Savannah, GA 31405 United States
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Phone:
912.355.2289