Restorative Yoga and Deep Relaxation
December 29 @ 9:30 am - 10:30 am
Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.
This is not a stretching class!
No previous experience is necessary. Mats and equipment provided. Dress to move and stretch.
Class is located at the Demere Center for Living at 6000 Business Center Drive off Chatham Parkway.
We are the first building on the right and we don’t look like the other buildings.