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Restorative Yoga and Deep Relaxation

December 20 @ 9:30 am - 10:30 am

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.

No previous experience is necessary. Dress to move and stretch.  (Go to calendar)

While this is a free class, we do ask that you register in advance by calling 912.629.1331 or by e-mailing info@edelcaregiverinstitute.org with your name and contact information. Thank you.

Details

Date:
December 20
Time:
9:30 am - 10:30 am
Event Category:
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