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Restorative Yoga and Deep Relaxation

01.03.2019 @ 9:30 am - 10:30 am

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.

No previous experience is necessary. Dress to move and stretch.  (Go to calendar)

 

While this is a free class, we do ask that you register in advance by calling 912.629.1331 or by e-mailing Jill at JCostello@EdelCaregiverInstitute.org with your name and contact information. Thank you.

Details

Date:
01.03.2019
Time:
9:30 am - 10:30 am
Event Category:
Event Tags:

Venue

Edel Caregiver Institute
6000 Business Center Drive
Savannah, GA 31405 United States
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Phone:
912-629-1331
Website:
www.EdelCaregiverInstitute.org