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Restorative Yoga and Deep Relaxation
12.30.2015 @ 10:00 am - 11:30 am
Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.
No previous experience is necessary. Dress to move and stretch. (Go to calendar)
This class requires membership of the Edel Caregiver Institute.
If already a member, please register for this class by emailing info@EdelCaregiverInstitute.org, and include your name, phone number, course title and date