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Restorative Yoga and Deep Relaxation
January 2 @ 9:30 am - 10:30 am
Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.
This is not a stretching class!
No previous experience is necessary. Mats and equipment provided. Dress to move and stretch.