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Restorative Yoga and Deep Relaxation

01.09.2020 @ 9:30 am - 10:30 am

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.

This is not a stretching class!
No previous experience is necessary. Mats and equipment provided. Dress to move and stretch
.

Space is limited and while this is a free class, we do ask that you register in advance by reaching out to Marilyn at 912.629.1327 or by e-mail at MJohnson@HospiceSavannah.org with your name and contact information. Thank you.

Details

Date:
01.09.2020
Time:
9:30 am - 10:30 am
Event Category:
Event Tags:

Venue

Demere Center for Living
6000 Business Center Drive
Savannah, GA 31405 United States
+ Google Map
Phone:
912.355.2289