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Restorative Yoga and Deep Relaxation

January 30 @ 9:30 am - 10:30 am

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.

This is not a stretching class!
No previous experience is necessary. Mats and equipment provided. Dress to move and stretch
.

While this is a free class, we do ask that you register in advance by calling 912.629.1069 or by e-mailing Elizabeth at EBrodhead@HospiceSavannah.org with your name and contact information. Thank you.

Details

Date:
January 30
Time:
9:30 am - 10:30 am
Event Category:
Event Tags:

Venue

Demere Center for Living
6000 Business Center Drive
Savannah, GA 31405 United States
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Phone:
912.355.2289