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Restorative Yoga and Deep Relaxation: ONLINE ONLY

10.19.2023 @ 9:30 am - 10:30 am

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.

This is not a stretching class!
No previous experience is necessary. Dress to move and stretch
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To participate with our online class: CLICK HERE TO REGISTER. The link will be emailed the Wednesday prior to Thursday morning’s class.

We do ask that you please register in advance by emailing info@edelcaregiverinstitute.org with your name and contact information. Thank you.

Details

Date:
10.19.2023
Time:
9:30 am - 10:30 am
Event Category:

Venue

ONLINE