Restorative Yoga and Deep Relaxation: ONLINE ONLY
March 7 @ 9:15 am - 10:15 am
The Edel Caregiver Institute is proud to be partnering with Savannah Power Yoga (SPY) to bring Restorative Yoga to family caregivers via online classes. Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.
This is not a stretching class!
No previous experience is necessary. Dress to move and stretch.
Classes are on Thursday morning from 9:15-10:15am.
Caregivers must go through SPY for registration and acquiring the link to join class online.
All caregivers will need to create an account (username and password): savannahpoweryoga.com/apps/mindbody/login
Here you will be prompted to sign the SPY waiver digitally.
After creating an account, you will see a link for “Classes” at the top of the page, from there click on “Online Classes”. This will take you to a listed schedule where you will find “Caregiver Restorative Yoga”, (click on those orange words).
You will then be presented with a list of all the caregiver yoga classes in the coming months for you to go ahead and pre-register. You MUST click on those words to pre-register for upcoming classes!
IMPORTANT: Once registered for a class you will receive a link for that class about an hour prior to start time on class day. Please be sure to have Zoom pre-loaded on your computer of choice.
Questions regarding registration or yoga classes should be directed to Savannah Power Yoga 912-323-7356. Thank you!