Restorative Yoga and Deep Relaxation: Zoom Only

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.

This is not a stretching class!
No previous experience is necessary. Dress to move and stretch.
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To participate with our on-line ZOOM class: CLICK HERE TO REGISTER. The ZOOM link will be emailed the Wednesday evening prior to Thursday morning’s class.