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Restorative Yoga and Deep Relaxation

03.09.2016 @ 10:00 am - 11:30 am

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.

No previous experience is necessary. Dress to move and stretch(Go to calendar)

This class requires membership of the Edel Caregiver Institute.

Click here to become a member.

If already a member, please register for this class by emailing info@EdelCaregiverInstitute.org, and include your name, phone number, course title and date

Details

Date:
03.09.2016
Time:
10:00 am - 11:30 am
Event Category:
Event Tags:
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Organizer

Venue

Demere Center for Living
6000 Business Center Drive
Savannah, GA 31405 United States
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Phone:
912.355.2289