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Restorative Yoga and Deep Relaxation

01.23.2017 @ 2:30 pm - 3:30 pm

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.

No previous experience is necessary. Dress to move and stretch(Go to calendar)

While this is a free class, we do ask that you register in advance by calling 912.629.1331
or by e-mailing info@edelcaregiverinstitute.org with your name and contact information.
Thank you.

Details

Date:
01.23.2017
Time:
2:30 pm - 3:30 pm
Event Category:
Event Tags:
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Organizer

Venue

Edel Caregiver Institute
6000 Business Center Drive
Savannah, GA 31405 United States
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Phone:
912.629.1331
Website:
www.EdelCaregiverInstitute.org