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Restorative Yoga Online and On-Site
July 1 @ 9:30 am - 10:30 am
Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.
This is not a stretching class!
No previous experience is necessary. Mats and equipment provided. Dress to move and stretch.
TO PARTICIPATE ONLINE, YOU MUST CLICK HERE TO REGISTER IN ADVANCE.
You will in turn receive information on how to join our online restorative yoga class.
If you have any questions about using ZOOM, please reach out to Elizabeth via email: EBrodhead@HospiceSavannah.org, or call her direct line at 912.629-1069.
TO PARTICIPATE ON-SITE at the DEMERE CENTER for LIVING located at 6000 Business Center Drive in Savannah (we are the first building on the right):