Restorative Yoga Online

TO PARTICIPATE, YOU MUST CLICK HERE TO REGISTER IN ADVANCE.
You will in turn receive information on how to join our online restorative yoga class.
If you have any questions about using ZOOM, please reach out to Elizabeth via email: EBrodhead@HospiceSavannah.org, or call her direct line at (912) 629-1069.

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Ready, Set, Restore & Renew.

Covid-19 has required us to adapt our daily and weekly routines as we maintain social distancing and “shelter in place” order for our community.  In as such, we are offering Restorative Yoga Live as a way to maintain a sense of  routine, connectivity with yourself and others and, more importantly, calming the mind and stilling the body’s energy.

Restorative Yoga Live will be hosted as a Zoom online meeting.
You will need some basic equipment:

 Electronics
Internet connectivity with on a tablet, desktop or laptop with built-in camera and audio microphone and speaker.  Your mobile device will work if it has internet connectivity and you can install the Zoom app. You will need to enter the “Meeting ID” (9 digit number) when prompted.

 Yoga Props – Think what you have at home…

• Yoga Mat (blanket, carpeted floor) to lay out in a quiet setting
• Chair (sturdy, like a dining room chair)
• Blankets, towels (to cover you or be rolled up)
• Pillows or bolster (medium to large size)
• Blocks (books, large can goods, something sturdy)
• Eye towel (washcloth)

Music
Ideal for this class is music found on Insight Timer, it’s a free meditation app, which happens to have mindful music.  Download the app: “Insight Timer”.  Once downloaded, search for the song, “Radiant Heart” by Jim Oliver (61 minutes long).   If everyone does this, then the class will have a soundtrack that everyone is hearing at approximately the same time.