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Yoga and Meditation for Caregivers
03.21.2016 @ 5:45 pm - 7:00 pm
Schedule some relaxation time just for you! This one-hour class incorporates basic yoga poses, centering meditation, spiritual care and support. No prior yoga experience is necessary and teachers can accommodate everyone, whatever your physical abilities.
All equipment is provided, just wear comfortable clothing.
No prior experience in yoga or meditation is required. (Go to calendar)