Loading Events

« All Events

  • This event has passed.

Restorative Yoga and Deep Relaxation

04.25.2016 @ 2:30 pm - 3:30 pm

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.  (Go to calendar)

No previous experience is necessary.
All equipment is provided.
Dress comfortably to move and stretch
.

While this is a free class, we do ask that you register in advance by calling 912.629.1331
or by e-mailing info@edelcaregiverinstitute.org with your name and contact information.
Thank you.

 

Details

Date:
04.25.2016
Time:
2:30 pm - 3:30 pm
Event Category:
Event Tags:

Organizer

Venue

Demere Center for Living
6000 Business Center Drive
Savannah, GA 31405 United States
+ Google Map
Phone:
912.355.2289