Loading Events

« All Events

  • This event has passed.

Yoga and Meditation for Caregivers

12.28.2015 @ 5:45 pm - 7:00 pm

The aim of this class is to help caregivers develop tools to more effectively manage stress. These tools will include breath work, meditation, and yoga postures. The class includes seated meditation and relaxation, breath work, gentle yoga poses, along with brief check-in and closing conversation.

No prior experience in yoga or meditation is required. Dress to move and stretch.  (Go to calendar)

This class requires membership of the Edel Caregiver Institute.

Click here to become a member.

If already a member, please register for this class by emailing info@EdelCaregiverInstitute.org, and include your name, phone number, course title and date

Details

Date:
12.28.2015
Time:
5:45 pm - 7:00 pm
Event Category:
Event Tags:
,

Organizer

Venue

Demere Center for Living
6000 Business Center Drive
Savannah, GA 31405 United States
+ Google Map
Phone:
912.355.2289