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Yoga and Meditation for Caregivers
09.12.2016 @ 5:45 pm - 7:00 pm
Schedule some relaxation time just for you! This one-hour class incorporates basic yoga poses, centering meditation, spiritual care and support. No prior yoga experience is necessary and teachers can accommodate everyone, whatever your physical abilities.
All equipment is provided, just wear comfortable clothing.
No prior experience in yoga or meditation is required. (Go to calendar)
While this is a free class, we do ask that you register in advance by calling 912.629.1331
or by e-mailing firstname.lastname@example.org with your name and contact information.