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Restorative Yoga and Deep Relaxation
09.26.2016 @ 2:30 pm - 3:30 pm
Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within. (Go to calendar)
No previous experience is necessary.
All equipment is provided.
Dress comfortably to move and stretch.
While this is a free class, we do ask that you register in advance by calling 912.629.1331
or by e-mailing email@example.com with your name and contact information.