Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Family Caregiving

A two-hour class designed to save caregivers time, money and heartache. 1:00 – 1:30pm   Long Term Plans The instructor will help you begin to imagine what the future holds for you and your care recipient and how best to prepare for it. We will discuss Advance Directives, long-term care insurance, and how to pay for nursing…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Caregiver Support Group

Our drop-in, one-hour support group provides a safe place to connect with other caregivers who truly understand what you are  going through. Exchange practical information on caregiving problems and possible solutions; Talk through challenges and ways of coping; Share feelings, needs and concerns; and learn about resources available in our community. You’re not alone. While…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Caregiver Support Group

Meeting at Senior Citizens, Inc. located at 3025 Bull Street, Savannah. Our drop-in, one-hour support group provides a safe place to connect with other caregivers who truly understand what you are  going through. Exchange practical information on caregiving problems and possible solutions; Talk through challenges and ways of coping; Share feelings, needs and concerns; and…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Caregiver Support Group

Our drop-in, one-hour support group provides a safe place to connect with other caregivers who truly understand what you are  going through. Exchange practical information on caregiving problems and possible solutions; Talk through challenges and ways of coping; Share feelings, needs and concerns; and learn about resources available in our community. You’re not alone. While…

Caregiving 101

This free one hour class is designed as a time to evaluate your unique caregiver situation so we can connect you to the valuable resources in your community.  Caregiving can be a rewarding experience but also a difficult and draining job, especially if we are neither trained nor prepared for that role. Any person finding…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…