Yoga and Meditation for Caregivers

TONIGHT’S CLASS HAS BEEN CANCELLED DUE TO WEATHER   Schedule some relaxation time just for you! This one-hour class incorporates basic yoga poses, centering meditation, spiritual care and support. No prior yoga experience is necessary and teachers can accommodate everyone, whatever your physical abilities. All equipment is provided, just wear comfortable clothing. No prior experience…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Yoga and Meditation for Caregivers

Schedule some relaxation time just for you! This one-hour class incorporates basic yoga poses, centering meditation, spiritual care and support. No prior yoga experience is necessary and teachers can accommodate everyone, whatever your physical abilities. All equipment is provided, just wear comfortable clothing. No prior experience in yoga or meditation is required. (Go to calendar)…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Caregiver Support Group

Our drop-in, one-hour support group provides a safe place to connect with other caregivers who truly understand what you are  going through. Exchange practical information on caregiving problems and possible solutions; Talk through challenges and ways of coping; Share feelings, needs and concerns; and learn about resources available in our community. You’re not alone. While…

How To Make Your Money Work For You

Presented by Ft Greely Army Community Services This class will help you with: Financial values Financial goals Spending plan Debt to income ratio and net worth Identifying signs of financial strain Pay Down Debt Saving and Investing The instructor, Angela Murphy is an Accredited Financial Counselor with an M.S. in Personal Financial Planning and a…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Yoga and Meditation for Caregivers

Schedule some relaxation time just for you! This one-hour class incorporates basic yoga poses, centering meditation, spiritual care and support. No prior yoga experience is necessary and teachers can accommodate everyone, whatever your physical abilities. All equipment is provided, just wear comfortable clothing. No prior experience in yoga or meditation is required. (Go to calendar)…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…