Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Preventing Diabetes

Diabetes is a serious disease. The good news is that you can take steps to delay or prevent Type 2 diabetes. Are you at risk for Diabetes? Do you know the risk factors for diabetes? Do you want to learn more about preventing diabetes? What:  Informational Session “Reducing Risk Factors for Diabetes” “Healthy Food Choices”…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Caregiving 101

This free one hour class is designed to raise awareness of the importance of self-care and will explore the physical, emotional, psychological and social components of caregiving.  Caregiving can be a rewarding experience but also a difficult and draining job, especially if we are neither trained nor prepared for that role.  Tips on how to…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Caregiving Basics

A two-hour class covering the core physical techniques of caregiving. Learn to safely transfer a care-recipient from bed to chair, commode or shower. Learn how to safely change a bandage, take a temperature, and give a bed bath. Taught by qualified medical instructors, this class will provide hands-on training and offer time to have your…

Dealing With Dementia Behaviors

A guide to empower caregivers: helping caregivers smile more and scream less. This four hour class will help the family caregiver gain a better understanding of the impact of dementia on care recipient behaviors. Family caregivers will be more effective in responding to challenging dementia behaviors which will result in decreased stress and agitation for…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…