Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Yoga and Meditation for Caregivers

The aim of this class is to help caregivers develop tools to more effectively manage stress. These tools will include breath work, meditation, and yoga postures. The class includes seated meditation and relaxation, breath work, gentle yoga poses, along with brief check-in and closing conversation. No prior experience in yoga or meditation is required. Dress…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Yoga and Meditation for Caregivers

The aim of this class is to help caregivers develop tools to more effectively manage stress. These tools will include breath work, meditation, and yoga postures. The class includes seated meditation and relaxation, breath work, gentle yoga poses, along with brief check-in and closing conversation. No prior experience in yoga or meditation is required. Dress…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Understanding Nursing Home Medicaid and VA Pension

What is nursing home Medicaid and what does it pay for?  This forty-five minute course identifies who qualifies for a nursing home Medicaid waiver. Additionally, financial topics such as how to pay for in-home care, assisted living, or a nursing home.  Also explained is how Medicaid affects personal assets and what are the basic planning…

Yoga and Meditation for Caregivers

The aim of this class is to help caregivers develop tools to more effectively manage stress. These tools will include breath work, meditation, and yoga postures. The class includes seated meditation and relaxation, breath work, gentle yoga poses, along with brief check-in and closing conversation. No prior experience in yoga or meditation is required. Dress…

The Conversation Project – Ensuring every person’s end-of-life wishes are expressed and respected

How do you have that awkward, uncomfortable and unsettling conversation about “what happens when…?”  This class will explain the importance of setting priorities, choosing an advocate, documenting choices and understanding the ethical dilemmas that often surround end-of-life care.  A Doctor of Clinical Ethics and an Elder Law Attorney will provide you with useful tips and…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…