Restorative Yoga and Deep Relaxation: ONLINE ONLY
ONLINEThe Edel Caregiver Institute is proud to be partnering with Savannah Power Yoga (SPY) to bring Restorative Yoga to family caregivers via online classes. Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind…