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Restorative Yoga and Deep Relaxation: Zoom Only
March 9 @ 9:30 am - 10:30 am
Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.
This is not a stretching class!
No previous experience is necessary. Mats and equipment provided. Dress to move and stretch.
Our Restorative Yoga class meets each month as follows unless otherwise specified:
First Thursday: Zoom only
Second Thursday: On-site at Demere Center for Living and on Zoom
Third Thursday: Zoom only
Fourth Thursday: On-site at Demere Center for Living and on Zoom
Fifth Thursday: NO CLASS
Class is located at the Demere Center for Living at 6000 Business Center Drive off Chatham Parkway.
We are the first building on the right and we don’t look like the other buildings.
To participate with our on-line ZOOM class: CLICK HERE TO REGISTER. The ZOOM link will be emailed the Wednesday evening prior to Thursday morning’s class.