Restorative Yoga and Deep Relaxation: ONLINE ONLY
November 16 @ 9:30 am - 10:30 am
Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.
This is not a stretching class!
No previous experience is necessary. Dress to move and stretch.
To participate with our online class: CLICK HERE TO REGISTER. The link will be emailed the Wednesday prior to Thursday morning’s class.