If you care for a loved one with dementia, a serious illness or a disability, we know how overwhelming that can be! Our Edel Caregiver Institute is here to help with free Deep Relaxation Classes. Please pre-register at 912.629.1331. Watch below and join us on Thursday mornings at 9:30 a.m.
Restorative Yoga and Deep Relaxation – Edel Caregiver Institute
If you care for a loved one with a serious illness, a disability or dementia, we know you need to de-stress! Our Edel Caregiver Insitute offers Restorative Yoga to you at no charge! The deeply relaxing class utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice helps you submerge in a deeply relaxed state and drop into the silent space within.While this is a free class, we do ask that you register in advance by calling 912.629.1331 or by e-mailing info@edelcaregiverinstitute.org with your name and contact information. Thank you!
Posted by Hospice Savannah, Inc. on Monday, March 4, 2019