Caregiving Resource Assistance

This free one hour class is designed as a time to evaluate your unique caregiver situation so we can connect you to the valuable resources in your community.  Caregiving can be a rewarding experience but also a difficult and draining job, especially if we are neither trained nor prepared for that role. Any person finding…

Restorative Yoga and Deep Relaxation

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space…

Caregiver Support Group

Our drop-in, one-hour support group provides a safe place to connect with other caregivers who truly understand what you are  going through. Exchange practical information on caregiving problems and possible solutions; Talk through challenges and ways of coping; Share feelings, needs and concerns; and learn about resources available in our community. You’re not alone. While…